Courtney Henson, LCSW, is a New Jersey licensed therapist who provides compassionate, evidence-based teletherapy at Holistic Counseling Solution. With over 10 years of experience, Courtney works with adults navigating anxiety, depression, life transitions, and emotional challenges. She has a particular focus on supporting young and middle-aged women as they work through identity, relationships, and periods of personal change.

Courtney earned her Master’s degree in Social Work from the University of Pennsylvania and brings a strong clinical foundation shaped by experience in outpatient therapy, inpatient psychiatric settings, crisis support, and case management. She has worked with individuals facing a wide range of mental health concerns, providing thorough assessments, treatment planning, and coordinated care to support meaningful progress.

Her approach is collaborative, supportive, and grounded in evidence-based practices. Courtney primarily utilizes Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients better understand their thoughts, manage emotions, and develop more adaptive coping strategies. She creates a space where clients feel heard, respected, and empowered to explore challenges while building clarity and confidence in their lives.

Courtney believes therapy is a partnership, and she works closely with each client to develop a personalized approach based on their goals and needs. Whether you are navigating a life transition, feeling stuck, or seeking deeper self-understanding, she is committed to helping you move forward with intention and purpose.

Through Holistic Counseling Solution, Courtney provides virtual therapy across New Jersey, offering accessible, high-quality care designed to support growth, resilience, and lasting change.